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The Healing Power of Forgiveness

Cynthia Stavrou, Reiki Master practices at Rising Sun Reiki Studio and has 12 years of experience (05/23/2017)

At some point in our lives, each of us will feel an overwhelming sense of pain caused by transgression.  An unfaithful spouse, a thieving sibling, an abusive parent, a severe and crippling accident.  And oftentimes, we cannot express the anger, humiliation and hurt.  So, we repress the severe emotions, and eventually they subside – at first to a dull ache, then diminishing to an occasional pang.  Only to surge to the surface with some trigger, unleashing all the bitterness and angst that we had thought (hoped!) we had put away forever.  These instances can be frequent, disrupting our lives as …

This Too Shall Pass: Embracing Change

Cynthia Stavrou, Reiki Master practices at Rising Sun Reiki Studio and has 12 years of experience (05/23/2017)

The only constant is change.  Our lives move from one moment to the next, constantly in flux, with no two moments exactly the same.  For the most part the change is subtle, something we don’t take constant notice of.  And sometimes, our lives change in an instant, both joyfully and terribly.     I always believed myself to be a person who accepts change.  In fact, I was known to state that I like change, I actually welcomed change.  Then one day, in one significant moment, someone asked me if I welcomed change that I didn’t initiate or want.  Hmmm…Hell NO!  What comes to …

The Values we live by at the FARE Hypnosis Center

Ms. Roberta Fernandez, Board Certified Hypnotist & Certified Instructor practices at Fare Hypnosis Center and has 11 years of experience (05/23/2017)

Knowledge-Integrity-Trust-Empowerment

Focus-Associate-Repeat-Expect (FARE) Hypnosis training

Ms. Roberta Fernandez, Board Certified Hypnotist & Certified Instructor practices at Fare Hypnosis Center and has 11 years of experience (05/23/2017)

Description of the FARE hypnosis Training

How Acupuncture (Traditional Chinese Medicine, TCM) can increase your chances of getting pregnant

In the United States, approximately 9 million people are currently having difficulty trying to conceive. This articles explores how Traditional Chinese Medicine and Acupuncture can help increase your chances of getting pregnant.

How Does Acupuncture Work?

How Does Acupuncture Work? To learn more about this and how Acupuncture can help you, please Jen Winer at WinerAcupuncture.com Traditional Chinese Medicine Theory The Classical Chinese explanation is that energy (Qi) flows in channels (or meridians) throughout the body and over its surfaces. These meridians are rivers of energy flowing through the body. The Chinese have identified 71 meridians in the human body, as a basic energy map for all people. The meridians are often compared to a series of interconnected highways. Each major organ is associated with its own meridian. Through the network of meridians the internal organs are connected to certain …

25 Commonly Treated Conditions with Acupuncture

Jennifer E Winer, L.Ac. , Dipl. Ac., MSOM, Fertility Expert, Viola Practitioner practices at Winer Acupuncture, Inc. and has 21 years of experience (05/25/2017)

25 Commonly Treated Conditions (if any are not listed, please contact me for a free phone consultation) Anxiety & Depression Arthritis, Tendonitis, & Joint pain Asthma & Allergies Auto Injuries Bladder and Kidney Infections Cardiac Palpitations (Irregular Heartbeat) Chronic Fatigue Syndrome Common Cold & Influenza Degenerative Disk Disorders Diet, Nutrition, & Weight Control Fatigue/Energy Fertility Fibromyalgia Headaches & Migraines Health/Wellness Hypertension (High Blood Pressure) Indigestion, Gas, Bloating, Constipation Insomnia Menopause Symptoms Musculoskeletal pain Nausea Orthopedic Conditions Pain - other kinds PMS & Menstrual Irregularity Sports Injuries Stress/Tension Tension / Stress Syndromes Tinnitus Work Injuries

How are Chinese herbs used as Medicine?

Jennifer E Winer, L.Ac. , Dipl. Ac., MSOM, Fertility Expert, Viola Practitioner practices at Winer Acupuncture, Inc. and has 21 years of experience (05/25/2017)

How Are Herbs Used? Herbal medicine is by itself a powerful method of healing. Western drugs are usually used to control symptoms but do not alter the disease process. For example: antibiotics kill bacteria but do not improve a person's resistance to infection; diuretics drain excess fluid from the body but do not improve the kidney function. Chinese herbs can also rid the body of disease but they also nourish and balance the body in very specific ways, thereby improving organ function and building up a person's constitution and immune system. Chinese herbs are traditionally given as a very strong tea. The …

Ear infections and Chiropractic Care

Dr. Brian Boyd, DC practices at Y Wellness and has 25 years of experience (06/21/2017)

There has been much in the news lately about the overuse of antibiotics, particularly for the treatment of children’s ear infections. Ear infections are the most common illness affecting babies and children, and are the number one reason for visits to the pediatrician. They can be a painful experience for the children who have them, and for the parents who want to help them. Most parents believe they only have two options for treatment: antibiotics or tubes in the ears. One of the biggest frustrations we have seen in parents is that antibiotics seem to help, but the ear infections keep …

The Vaccination Decision

Dr. Brian Boyd, DC practices at Y Wellness and has 25 years of experience (06/21/2017)

“Just because everybody’s doing it doesn’t make it right,” was a wise proverb I heard while growing up. To be fair, just because everybody’s doing it doesn’t make it wrong either. However, when it comes to important decisions, our choice should not be concluded on what is the easiest or most popular, but what is deemed right and beneficial based on the evidence at hand. When it comes to vaccinations, most people do not even know that there is a decision to be made. It is their understanding that vaccinations are mandatory, so there is nothing to decide on the matter. …

Well-Baby Spinal Check-Up Program

Dr. Brian Boyd, DC practices at Y Wellness and has 25 years of experience (06/21/2017)

Why does a baby need a spinal check-up? Even the most “natural” of births can cause stress and strain to the tiny developing spine. This initial damage can be compounded when the infant is developing proper head support and is learning to sit up, crawl, and walk. During this time of rapid spinal growth, these tiny bumps and falls can be the cause of many unexplained health problems.  When does a baby need a spinal check-up? According to chiropractic pediatric specialist, Larry Webster, D.C., there are six times in a baby’s first year of life when spinal examinations are especially important: – After …

Chiropractic Care for my child? Why?

Dr. Brian Boyd, DC practices at Y Wellness and has 25 years of experience (06/21/2017)

“Chiropractic for my child? Why?” If you are wondering about the answer to this question, you will want to read on. As a Chiropractor, we often encounter parents who understand the importance of regular exams for their child’s eyes, ears, nose, throat, hearing, and teeth, but who overlook routine spinal and Nerve System check-ups. In fact, spinal and Nerve System check-ups are the most important check-ups your child will ever receive. As a concerned parent, you want the best for your child and no doubt wonder if your child is as healthy as he or she could be. Several factors impact …

What is the Webster Technique? How does it help?

Dr. Brian Boyd, DC practices at Y Wellness and has 25 years of experience (06/21/2017)

Chiropractic care benefits all aspects of your body’s ability to be healthy. This is accomplished by working with the nervous system–the communication system between your brain and body. Doctors of Chiropractic work to correct spinal, pelvic and cranial misalignments (subluxations). When misaligned, these structures create an imbalance in surrounding muscles and ligaments. Additionally, the resulting nerve system stress may affect the body’s ability to function optimally. Sacral misalignment causes the tightening and torsion of specific pelvic muscles and ligaments. It is these tense muscles and ligaments and their constraining effect on the uterus which can prevent the baby from comfortably assuming …

Love your heart

Dr. Adrienne Castrovinci, DC, CCSP, CACCP practices at Healthy Living Chiropractic and has 21 years of experience (06/22/2017)

It’s February, the perfect time for Heart Health Awareness! Heart Disease is the number one cause of death in the United States, claiming more lives than all forms of cancer combined. Someone has a heart attack every 34 seconds, and every 60 seconds someone in the U.S. dies from a heart related event. Taking care of your heart should be a priority, and being educated on facts and prevention can help you to avoid a life threatening event. ​Heart Disease is a common term for the buildup of fatty deposits (plaque) in the arteries. Plaque grows within the walls of the …

Think happy thoughts

Dr. Adrienne Castrovinci, DC, CCSP, CACCP practices at Healthy Living Chiropractic and has 21 years of experience (06/22/2017)

January is usually a time to make resolutions and aim for big changes. Our goal this year is to strive to find joy and happiness in what we already have, and in whatever may come into our lives as the year progresses. Did you know that we can actually reshape our brains so that thinking positively becomes easier and easier?! ​For this month’s blog I am going to refer you to an awesome article written by Steven Parton; I encourage you to take a few minutes to give it a read. He simplifies the scientific explanation behind reshaping the brain, shows how it …

Dealing with Stress in your life

Dr. Adrienne Castrovinci, DC, CCSP, CACCP practices at Healthy Living Chiropractic and has 21 years of experience (06/22/2017)

Yesterday I learned of the loss of a dear friend to cancer. My husband works long hours and travels 15 days of the month. I have kids that always need help or a ride. I am rehabbing a shoulder injury that has left me unable to work as much as I’d like. My family adopted a new dog that our older dog is having a hard time accepting. Planning a trip, working, trying to find time to cook and clean, the list can go on and on. Why am I telling you this? Because all of these things are stressors; …

Benefits to meal planning and buying local

Dr. Adrienne Castrovinci, DC, CCSP, CACCP practices at Healthy Living Chiropractic and has 21 years of experience (06/22/2017)

Some days it may seem impossible to find the time to plan, shop, and cook healthy meals for your family, but it can be easier than you think. Read on to learn more about the benefits of meal planning and shopping for local and organic food. What are the Benefits to Meal Planning?  Saves Money- You will be eating less pre-packaged food, eating out less, and buying only the groceries you will need for your meal plan. Eat what’s in season and save more! Less Stress- You will already have a plan for busy days, no need to hear “what’s for dinner” all …

Illness Care Vs Wellness Care

Dr. Adrienne Castrovinci, DC, CCSP, CACCP practices at Healthy Living Chiropractic and has 21 years of experience (06/22/2017)

As a Chiropractic Wellness Office, we believe chiropractic is a lifestyle that involves all aspects of wellness; including exercise, nutrition, personal development and relief from stress. Wellness care taps into our body’s innate ability to heal itself.  When given the right environment, our bodies can not just heal, but also prevent some illness and chronic disease from happening in the future. So what exactly is wellness care and how does it differ from the healthcare that is most commonly practiced in this country? Besides being the most expensive of systems, the focus of U.S. healthcare is on REACTING to illness and disease while …

Take care of yourself

Dr. Adrienne Castrovinci, DC, CCSP, CACCP practices at Healthy Living Chiropractic and has 21 years of experience (06/22/2017)

With so much to do and so many responsibilities it’s easy to forget to take care of ourselves. While it’s hard to put yourself first when you have so many other priorities, self-care is an important aspect of stress management. Self-care can improve your physical and emotional health. Certain types of self-care can trigger the relaxation response which can prevent chronic stress from damaging your health. Remembering that your needs are important makes you feel good about yourself and can contribute to long term feelings of well-being. Most importantly, people who neglect their own needs and forget to nurture themselves are in danger of deeper levels …

Essential Oils - A Multi Dimensional Healing Tool!

I love the "aha" look on people's faces when a moment happens while I'm teaching a class on aromatherapy. You know - when a feeling or idea opens in your mind and you now see something in a completely new way? For me this often happens when I introduce the concept that essential oils are "multi dimensional healing tools".  What? Think about this - what other alternative / integrative therapy can impact the physical, emotional and energetic levels - simultaneously? Let's look at this...  On the physical level the science behind aromatherapy looks at the individual chemical compounds of the plant the oil was extracted from.  …