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Foods for athletes – nutrition for exercise during menopause

Lynda Enright, M.S., RDN, LD, CLT practices at Be Well Nutrition Consulting and has 24 years of experience (12/13/2021)

You want to stay active during menopause and you know there is increased risk for bone loss, weight gain and muscle loss. Learn the nutrients to fuel your exercise to reach your goals.

10 Principles of Intuitive Eating

Lynda Enright, M.S., RDN, LD, CLT practices at Be Well Nutrition Consulting and has 24 years of experience (12/13/2021)

Eating intuitively means being curious about what and why you want to eat something, and then enjoying it without judgment. It’s about trusting your body’s wisdom without influence from outside of yourself.

Winter Squash: Rich in Nutrients To Support Healthy Hormones

Lynda Enright, M.S., RDN, LD, CLT practices at Be Well Nutrition Consulting and has 24 years of experience (03/22/2022)

Winter squash are are packed with good nutrition that can support healthy hormone function and immune health - important during the years of (peri) menopause.