Hugging therapy is definitely a powerful way of healing. Research shows that hugging (and also laughter) is extremely effective at healing sickness, disease, loneliness, depression, anxiety and stress.

1.  A hug transfers energy and gives the person hugged an emotional lift.

2.  Hugging is a form of communication because it can say things you don’t have the words for.

3. The nurturing touch of a hug builds trust and a sense of safety. This helps with open and honest communication.

4. Hugs can instantly boost oxytocin levels, which heal feelings of loneliness, isolation, and anger.

5. Holding a hug for an extended time lifts one's serotonin levels, elevating mood and creating happiness.

6. Hugs strengthen the immune system. The gentle pressure on the sternum and the emotional charge this creates activates the solar plexus. This stimulates the thymus gland, which regulates and balances the body's production of white blood cells, which keep you healthy and disease free.

7. Hugging boosts self-esteem. From the time we're born our family's touch shows us that we're loved and special. The associations of self-worth and tactile sensations from our early years are still imbedded in our nervous system as adults. The cuddles we received from our Mom and Dad while growing up remain imprinted at a cellular level, and hugs remind us at a somatic level of that. Hugs, therefore, connect us to our ability to self love.

8. Hugging relaxes muscles. Hugs release tension in the body. Hugs can take away pain; they soothe aches by increasing circulation into the soft tissues.

9. Hugs balance out the nervous system.

10. Hugs teach us how to give and receive. There is equal value in receiving and being receptive to warmth, as to giving and sharing. Hugs educate us how love flows both ways.

11. Hugs are so much like meditation and laughter. They teach us to let go and be present in the moment. They encourage us to flow with the energy of life. Hugs get you out of your circular thinking patterns and connect you with your heart and your feelings and your breath.

12. The energy exchange between the people hugging is an investment in the relationship. It encourages empathy and understanding.

There is a saying by Virginia Satir, a respected family therapist, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth.” Eight or more might seem quite high, but while researching and writing this article I asked a child, “How many hugs a day do you like?” She said, “I'm not going to tell you how many I like, but it's way more than eight.” That really made me smile and touched my heart. And, I realized how organic and deep the need for hugs is.

To put the most into your hugs and get the most from your hugs be sure that they are “heart to heart” !!

And the nicest thing about a hug is that you usually can’t give one without getting one.