About 15% of adults experience neck pain at any one time. Prevalence of neck pain increases as one gets older and is more common in women than men. Spondylosis, or degeneration of the spine, is one reason for this, but neck pain usually comes from multiple factors. Neck pain can include pain in the neck itself, the upper back and shoulder girdle, as well as associated pain in the head, upper extremities, or the low back.  Acupuncture has been shown in clinical trials to benefit acute and chronic neck pain long term.  By relieving muscle tension and benefitting neck and shoulder posture, acupuncture relieves pain and decreases stress and degeneration of the neck to prevent recurrence.  Furthermore, by taking into account emotional and systemic stresses to the microcirculation and nervous system, acupuncture treats the root of disorder, extending benefits well beyond common “band-aid” treatments.



Dominik Irnich, MD states, “acupuncture is widespread in the world. Western medicine is wonderful and successful, but in many, many chronic conditions … there is a lack of success, and Eastern medicine methods may be the right choice. … [Our] study shows that acupuncture is more effective than one of the most common treatments for chronic neck pain [that is, massage].” After one week and five treatments, those treated with acupuncture had a greater improvement in motion related neck pain compared with those treated with massage.1

A 2004 study published in the journal Pain followed patients for three years. The intensity of chronic neck and upper back pain reported by the real acupuncture group fell by 70 percent over the course of treatment, and three years later remained at about half the pre-treatment level.2

In a 2004 study of 51 patients, acupuncture was shown to benefit neck torsion caused by acute whiplash significantly better than either NSAIDs or physical therapy.  They tested patients before and after acupuncture treatment, demonstrating immediate results, and over multiple visits, showing benefits in pain and dysfunction including range of motion and postural deviations are also long term.3

Acupuncture was determined to be effective for the treatment of cervical disc related pain going into the upper extremity both the long and short-term. The researchers discovered that acupuncture is “significantly more effective” than NSAIDs for the short-term relief of cervical disc-related neck pain.4

Neck pain was also evaluated as part of a massive review of acupuncture efficacy published in the Annals of Internal Medicine in 2012 including 29 trials and 17, 922 patients. Researchers found “acupuncture was superior to both sham and no-acupuncture control” for neck and back pain. This is particularly noteworthy because of its size and that the researchers established: “Significant differences between true and sham acupuncture indicate that acupuncture is more than a placebo.”5



“Four years ago I was told that I needed neck surgery by two neurosurgeons. An injury had left two disks bulging in my neck, and the displacement caused excruciating nerve pressure. Prior to surgery, a renowned cardiologist suggested that I try her personal acupuncturist. I had thought acupuncture was pure quackery at the time, but I had nothing to lose. I couldn’t move my neck. I couldn’t bend down or lower my head in any way, and for six weeks I had hardly slept. There was numbness down my arm and leg and in my fingers. After 45 minutes of acupuncture, I was able to move my neck as though nothing had ever happened! I could pick things up off the floor and do everything I had been able to do prior to my accident. I was in absolute shock. I canceled my surgery right away. I know that my neck will always be prone to injury or soreness due to my prior accident, but Josh Eha taught me how to feel and know the signs to avoid further injury or complications. Aside from the occasional short-lived stress ache, I have not had any neck pain since being treated by Josh Eha four years ago.

No two acupuncturists are alike. In every profession, there are going to be those that are good in their profession, and those not so good, and then there are those that are EXCEPTIONAL. I was very fortunate to have had the experience that I did. Josh Eha is exceptional. He is amongst the best in his field and came personally recommended to me by the leading cardiologist in San Diego.” — Kari

“I have been experiencing neck pain, limited mobility, and muscle spasms in my neck and shoulders for years. I was diagnosed with degenerative disc disease with broad spondylotic disc protrusion from C3 to C7. Traditional medicine offered shots, muscle relaxers and pain meds which did nothing to improve my quality of life. Because surgery wasn’t an option, my surgeon recommended acupuncture. Through Josh, acupuncture has relieved my pain, rid me of muscle spasms and increased my turn radius. I can now sleep, exercise and get through my day pain-free. My quality of life has been improved significantly. While being treated for my neck, I experienced my first kidney stone. After the first pain and diagnosis, I went to Josh to see if acupuncture could help. I was able to pass the stone with no further pain!! ”   — Nancy

“Joshua Eha is a brilliant acupuncturist who has helped me immensely with relieving pain and stiffness from severe psoriatic arthritis. The arthritis in my upper back, shoulders, and particularly, my neck, is very painful – and Josh’s treatments have helped more than anything I’ve tried, including prescription medications. In fact, since I’ve started treatments with Josh Eha, I have taken fewer prescription drugs and have gotten back to regular exercise routines. I am very impressed with his thoughtfulness and his treatments. He is an individual who truly cares about his patients and strives for excellence as a medical professional. Thanks so much, Josh for all that you’ve done for me! ” — Larry

1. He D, et al. Effect of acupuncture treatment on chronic neck and shoulder pain in sedentary female workers: a 6-month and 3-year follow-up study. Pain. 109 (2004) 299–307.

2. Irnich D, et al. Randomised trial of acupuncture compared with conventional massage and “sham” laser acupuncture for treatment of chronic neck pain. BMJ. 2001 Jun 30; 322(7302):1574-8.

 3. Fattori B, et. Al. Acupuncture Treatment of Whiplash Injury. Int Tinnitus J. 2004;10(2):156-160.

4. Zencirci B, et. Al. Effectiveness of Acupuncture with NSAID Medication in the Management of Acute Discogenic Radicular Pain: A Randomised, Controlled Trial, J Anesthe Clinic Res 2012, 3:3.

5. Vickers AJ. Acupuncture for chronic pain: individual patient data meta-analysis. Arch Intern Med. 2012 Oct 22;172(19):1444-53.

Neck pain includes cervical stenosis, herniated disc, whiplash, DJD, DDD, cervicalgia, sprain/strain, cervicogenic paresthesia and radiculopathy, torticollis, kyphosis, upper crossed syndrome, occipital headaches, cervicogenic headaches, thoracic/upper back pain, levator scapula pain and trapezius pain.

About this article:

This article was re-posted by Dr. Josh Eha, DAOM, L.Ac, C.SMA from his blog on Midwest Specialty Acupuncture, during his time as an educator on TrailheadHealth.com. We thank him for his participation and expertize.