I was diagnosed with lumbar spinal stenosis in 2011. I was not sleeping very well, had pain in my back and down my legs (mostly my right one), especially in the morning. I tried physical therapy, but I could not do much of the exercises.

Over time I did better, saw a physical medicine rehab specialist and was scheduled for a lumbar epidural steroid injection. At that point I decided that I did not want to take that step yet.

My daughter suggested I try her chiropractor, Dr. Paul Moon.

Since coming to Y-Chiropractic, my attitude toward my diagnosis is changing. Instead of just trying to manage my pain and accept this will probably just get worse, I am thinking in terms of getting my body in a position to do what it is supposed to do, heal itself. My attitude is much more optimistic, and I have been doing more and sleeping better.