• 1 package Profile Maple Pecan Shake

  • ½ tsp. baking powder
  • 1 medium egg
  • 1 tbsp. pumpkin puree
  • ¼ c. water
  • Sugar-free maple syrup
  • 4 pecans, chopped


  1. Preheat waffle iron.

  2. Combine shake mix and baking powder in a small bowl. Stir to combine.
  3. Add pumpkin puree, water and a whisked egg; stir lightly until combined.
  4. Spray waffle iron with vegetable oil spray and pour batter into waffle iron and cook until slightly brown (about 3 minutes).
  5. Drop one pancake onto a hot griddle.
  6. Drizzle with sugar-free maple syrup and top with chopped pecans. Enjoy!

Profile Exchange: 1 Meal Replacement, 1 oz. very lean protein, 1 flex food, 1 fat

Stop by to pick up a packet of the shakes today @ any Profile location.