This is a 4 week series limited to 6 people and includes one 90 minute private session with Wendy.
The benefits of core strength & pelvic floor health are many. SomaYoga Therapy supports the core & pelvic floor health with practices that provide a balance of mobility, stability, and strength to support functional core & pelvic floor movement.
You will learn simple & nourishing daily practices to reconnect to the deep core & pelvic floor muscles through safe gentle Somatic movement, inquiry, & breath resulting in organic functional movement patterns in the pelvic floor.
When: Saturday's April 4 - April 25, 2020. 1:00-2:30
Where: The Yoga Center Retreat, 4212 Park Glen Rd. St. Louis Park, MN