Hi there, I am Kristin Procopio, MPT, Senior Pilates Instructor
Physical therapy and Rehabilitation (MN), Pilates
Practicing Since 1996
Prior to founding Studio U in 2006, I graduated with a Masters Degree in Physical Therapy and spent 10 years as a licensed Physical Therapist with Park Nicollet. My early career was divided between orthopedic and cardiac rehabilitation with the last six years concentrated on sports medicine and integrating Pilates and Personal Training techniques into my practice. My client base includes individuals from all health and fitness levels with a focus on athletes, from beginner to elite. I have conducted well over 15,000 sessions with a wide variety of patients and clients. In addition to being a licensed Physical Therapist, I am certified in Mat Pilates from Physicalmind, Pilates equipment from Pilates SantaFe and APPI, and CoreAlign from Balanced Body. I look forward to working with you!
Certified Mat Pilates Instructor from Physicalmind
Certified Pilates Equipment Instructor from Pilates SantaFe and APPI
Certified in CoreAlign from Balanced Body
How we work together
Review of current needs and future goals
Evaluation of Strength and Flexibility
Evaluation of Posture and Muscular Balance
Personalized training sessions will incorporate physical therapy, pilates, and personal training to help you reach your goals.
Private Pilates Instruction with Physical Therapy
What are some of the benefits?
Improve your strength and body tone
Increase Sports Performance
Help you look and feel your best
Instruction goes beyond a training class including extending how to extend new strengths and habits. Sessions will never become routine as they are continually modified to maximize your ongoing personal development!
We offer a truly boutique approach to fitness. Small group classes (usually limited to three participants) allow us to customize training to meet individual needs and goals.
Customized Personal Training
Personal training will provide you with a customized program designed to help you achieve your fitness and wellness goals. Our certified, experienced trainers assist with exercise prescription and instruction to create a challenging, safe, results-oriented workout specific to you.