Hi there, I am Kristin Procopio, MPT, Senior Pilates Instructor
Pilates
Featured In/Recognitions
Certified Mat Pilates Instructor from Physicalmind
Certified Pilates Equipment Instructor from Pilates SantaFe and APPI
Certified in CoreAlign from Balanced Body
Services
Physical Therapy
How we work together
- Review of current needs and future goals
- Evaluation of Strength and Flexibility
- Evaluation of Posture and Muscular Balance
Personalized training sessions will incorporate physical therapy, pilates, and personal training to help you reach your goals.
Private Pilates Instruction with Physical Therapy
What are some of the benefits?
- Improve your strength and body tone
- Rehabilitate Injuries
- Increase Sports Performance
- Help you look and feel your best
- Stress Reduction
Instruction goes beyond a training class including extending how to extend new strengths and habits. Sessions will never become routine as they are continually modified to maximize your ongoing personal development!
Group Fitness Classes
We offer a truly boutique approach to fitness. Small group classes (usually limited to three participants) allow us to customize training to meet individual needs and goals.
Customized Personal Training
Personal training will provide you with a customized program designed to help you achieve your fitness and wellness goals. Our certified, experienced trainers assist with exercise prescription and instruction to create a challenging, safe, results-oriented workout specific to you.
Additional Information
Contact Information & Locations
Studio U
Website: http://studiouonline.com
Best way to reach me: phone or email
Email: kristin@studiouonline.com
Phone: 612-396-9780
Location:
- 1550 Utica Ave South, Suite LL01, St. Louis Park, MN, 55416
Mon: 7:00 AM - 4:00 PM
Tue: 7:00 AM - 4:00 PM
Wed: 7:00 AM - 11:30 AM
Thu: 8:00 AM - 5:00 PM
Fri: 6:30 AM - 11:30 AM
All