Physical Therapy

Your Studio U Experience
  • Review of your current needs and future goals
  • Evaluation of Strength and Flexibility
  • Evaluation of Posture and Muscular Balance
Personalized training sessions will incorporate physical therapy, pilates, and personal training to help you reach your goals. Help treat chronic and acute back pain, rehab sports injuries, improve flexibility and coordination, build muscle tone, decrease pain and improve joint function, increase core stability and so much more!

Private Pilates Instruction with Physical Therapy

What are some of the benefits?
  • Improve your strength and body tone
  • Rehabilitate Injuries
  • Increase Sports Performance
  • Help you look and feel your best
  • Stress Reduction
Instruction goes beyond a training class including extending how to extend new strengths and habits. Sessions will never become routine as they are continually modified to maximize your ongoing personal development!

Group Fitness Classes

Studio U delivers a truly boutique approach to fitness. Small group classes (usually limited to three participants) allow instructors to customize training to meet individual needs and goals.

Personal Training

Customized Programs
Personal training will provide you with a customized program designed to help you achieve your fitness and wellness goals. Our certified, experienced trainers assist you with exercise prescription and instruction to create a challenging, safe and results-oriented workout specific to you.

Massage Therapy

60min Massage
  • Swedish Technique
  • Deep Tissue
Sixty-minute table massage sessions at Studio U can cover the full body or focus on specific areas. Your Massage Therapist will work within your comfort zone, based on your preferences. Table massage may be completed against the skin or over light clothing.

Additional Information

Are walk-ins welcome?
Please make an appointment

Follow Me

Browse Trailhead®:

Blog Type: