Studio U | Trailhead

We are Studio U

Practicing Since 1996

About Us

Owned and operated by a licensed physical therapist and certified Pilates instructor with over 20 years of experience, Studio U is a private health and fitness studio in Saint Louis Park that overcomes the inadequacies found in many of today’s traditional fitness centers. Whether you’re a hardcore athlete trying to achieve the next level; repairing your body from an injury; looking to tone, strengthen and improve your look; or just trying to erase those everyday aches and pains, personalized private training sessions under the guidance of a physical therapist will provide you with one of the most sustainable methods to achieving your goals!

Available some evenings

Services

Physical Therapy

Your Studio U Experience

Review of your current needs and future goals
Evaluation of Strength and Flexibility
Evaluation of Posture and Muscular Balance

Personalized training sessions will incorporate physical therapy, pilates, and personal training to help you reach your goals. Help treat chronic and acute back pain, rehab sports injuries, improve flexibility and coordination, build muscle tone, decrease pain and improve joint function, increase core stability and so much more!

Private Pilates Instruction with Physical Therapy

What are some of the benefits?

Improve your strength and body tone
Rehabilitate Injuries
Increase Sports Performance
Help you look and feel your best
Stress Reduction

Instruction goes beyond a training class including extending how to extend new strengths and habits. Sessions will never become routine as they are continually modified to maximize your ongoing personal development!

Group Fitness Classes

SEE CLASS SCHEDULE

Studio U delivers a truly boutique approach to fitness. Small group classes (usually limited to three participants) allow instructors to customize training to meet individual needs and goals.

Personal Training

Customized Programs

Personal training will provide you with a customized program designed to help you achieve your fitness and wellness goals. Our certified, experienced trainers assist you with exercise prescription and instruction to create a challenging, safe and results-oriented workout specific to you.

Massage Therapy

60min Massage

Swedish Technique
Deep Tissue

Sixty-minute table massage sessions at Studio U can cover the full body or focus on specific areas. Your Massage Therapist will work within your comfort zone, based on your preferences. Table massage may be completed against the skin or over light clothing.

Additional Information

Are walk-ins welcome?

Please make an appointment

Contact Information & Locations

Studio U

Website: http://studiouonline.com

Best way to reach me: Phone or Email

Email: info@studiouonline.com

Phone: 612-396-9780

Fax: 612-822-7923

Location:

1550 Utica Ave South, Suite LL01, St. Louis Park, MN, 55416
Mon: 8:00 AM - 7:00 PM
Tue: 8:00 AM - 7:00 PM
Wed: 8:00 AM - 7:00 PM
Thu: 8:00 AM - 5:00 PM
Fri: 6:30 AM - 12:30 PM

Please see our Class Schedule, or make an appointment

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