Question: Please explain hypnosis in a way I can understand.


1 Answer


Ms. Roberta Fernandez, Board Certified Hypnotist & Certified Instructor

Hypnosis is a state of heightened awareness and focus, where you are receptive to new thoughts and ideas. The hypnotist acts as a guide or coach to assist you in this process. I help you focus on what you want, neutralize negative triggers, and make sure your beliefs and expectations are aligned with your goals. While these things can be addressed using your conscious mind, it is in the subconscious mind that the emotions and beliefs that no longer serve you can be eliminated and new, productive thoughts and habits can be accepted.