This workshop features a unique collaboration between Doug Merz, PT, and The Marsh Pilates Team. This program will cover typical muscle imbalances and the common injuries of the lower body including bursitis, knee pain, and plantar fasciitis. Doug will provide an overview of musculoskeletal dysfunction of the pelvis, hips, legs, knees, ankles, and feet. Next, the Pilates team will discuss and demonstrate how Pilates can help with core recruitment and improving lower body function. Handouts for corrective exercises will be provided.
Price: $25 non-members; $20 members
Contact The Marsh @ 952-935-2202 to register!
- June 13th, 2019 from 6:00 PM to 7:00 PM