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    Why we wrote this guide?

    Biofeedback is a technique that uses simple electronic devices to teach clients how to consciously regulate bodily functions, such as breathing, heart rate, and blood pressure, to improve overall health. When we become aware of these unconscious / subconscious physiological changes within our body under different circumstances, we can then train ourselves to control them and modify them. Wouldnt you want to know how to be able to do this?

    At Trailhead Health we are committed to helping consumers find the best healing modalities and practices currently used within the United States, that can be integrated beautifully into our current healthcare regimen.

    Who this guide is for?

    Biofeedback allows us to experience what different emotions and their affect on our bodies in a new way and thus give us the unique ability to manage it or control it. So we think this guide is for the consumer who wants to be in-charge of their health, of their bodies. 

    How much of this guide should you read?

    This guide is designed for you to read cover-to-cover.  Each new chapter builds on the previous one. The core idea we want to reinforce is that Biofeedback is about self-care and self empowerment, so you know exactly what is going on with you and how to manage it. Reading this guide from start to finish will not only help your learn about the various tools used within Biofeedback, but also connect with great practitioners to assist you on your healthcare journey. This guide is a living breathing guide and is regularly updated with latest information on Biofeedback. 

    We love feedback!

    At Trailhead Health we are always looking for ways to improve our educational content. Please let us know how we are doing. If you have any questions on the topics covered within this book or suggestions, please reach out to us at