The Bo Yoga Balance Bar is a stable and flexible prop which is used while stretching to improve alignment, leverage and stability and is also used as a balancing tool for lower body exercises making Bo Yoga safer, easier and more effective than traditional methods.
The 4 Foot Balance Bar is great for smaller people or children (5′ 6″ or smaller) or those who are very flexible.
The 4 Foot Balance Bar is perfect for indoor use or small areas. Ideal for travel and transporting. It is not recommended for people who are tall (6 ft or more) or those who are very stiff (hard to clasp hands behind the back).
48″ long (4 Feet) has great flexibility and stability.