Bo Yoga® exists to make mindful movement accessible to all people!
Our classes are safe, adaptive and gentle, blending the best of yoga, Qi Gong and mindfulness training.
We use a revolutionary new prop called The Balance Bar to help you feel safe, supported and successful in any yoga class.
Our Balance Bar is a stable and flexible prop which is used to improve alignment, leverage, stability and balance, giving you the therapeutic benefits of yoga with less risk.
Bo Yoga® is easy to learn and fun to practice. The benefits are life changing and long lasting, leading to better health, more energy and a higher quality of life.
The most common benefits of Bo Yoga ar
The most common benefits of Bo Yoga are: