Number of Servings: 16 
Serving size: 2 Tablespoons


  • 1 9oz package frozen artichoke hearts, thawed, drained, and chopped
  • 3/4 cup of olive oil mayo or Walden Farms Mayo
  • 1 8oz block of fat-free cream cheese
  • 3/4 cup of reduced fat Parmesan Cheese, grated
  • 4 cloves of garlic, peeled, washed, and minced, or 2 T minced garlic from a jar
  • Salt and black pepper to taste


  1. Preheat oven to 350 degrees.
  2. Spray a 9 x 9" baking pan with vegetable oil spray.
  3. Mix all ingredients in a bowl and pour into a 9 x 9″ baking pan that has been sprayed with vegetable oil spray.
  4. Bake for 35-40 minutes or until dip is hot and bubbly.

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Photo courtesy of Very Culinary