What’s Up Down There!?

SomaYoga Therapy Workshop for Pelvic Floor Health

with Wendy Brom, C-IAYT Yoga Therapist, SomaYoga Therapist, Ayurveda Yoga Specialist, BA

The benefits of good pelvic floor health are many. Greater control over bladder & bowels, improved sexual sensation, and relief of back pain to name a few. SomaYoga Therapy supports pelvic floor health with practices that provide a balance of mobility, stability, and strength to support functional core & pelvic floor movement. In this workshop you will learn:

  • The anatomy of the pelvic floor and deep core muscles of the trunk.
  • How the pelvic floor muscles function as a whole with the deep core muscles of the trunk.
  • Practices to support functional movement of the core pelvic floor.

SomaYoga Therapy is a progressive blend of the neuromuscular re-education (mind body training) of Hanna Somatics, Therapeutics, and Yoga. It releases muscle tension rapidly with long term results. SomaYoga Therapy cultivates a deepened awareness of the habits and patterns that result in discomfort and teaches us how to create new ones while tending to our mind, body, and spirit.

This workshop will be held at The Yoga Center Retreat. 

Schedule

  • February 2nd, 2019 from 1:00 PM to 3:00 PM

Have questions about this event? You can reach us at:
Phone: 952-582-1271