SomaYoga Therapy is a progressive approach that blends the neuromusclar re-education (mind-body training) of Hanna Somatics, Therapeutics, and Yoga. Somatics rapidly releases muscle tension that causes pain with long lasting results. You will begin to cultivate a deeper awareness of the habits and patterns that can contribute to neck and shoulder pain as well as learn tools to increase mobility and range of motion in the neck and shoulders creating better function and freedom of movement.
Ideal for anyone interested in pain resolution, increased physical performance, and a deeper awakened relationship with their mind and body.
- January 5th, 2019 from 1:00 AM to 3:00 AM
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